A Gentle Pause for Therapists
A free 5-day sandtray self-care experience designed to help you slow down, reconnect with yourself, and restore capacity for the work you hold.
Begin the 5-Day Experience
You’ll receive:
• One email per day for five days
• Simple prompts you can complete in 10–15 minutes
• Space to reflect privately and gently
Delivered directly to your inbox.
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What This Experience Offers
Over five days, you’ll receive one short email each day with a gentle sandtray self-care prompt designed to support:
• nervous system regulation
• reflection without pressure
• symbolic, nonverbal meaning-making
• increased internal capacity
The prompts are experiential rather than instructional.
There’s no expectation to analyze, interpret, or share.
What This Is Not
This experience is not:
• a course
• a training
• a productivity challenge
• a requirement to go deep or revisit trauma
You’re always invited to move at your own pace, adapt the prompts, or simply witness what arises.
Choice, consent, and gentleness are central here.